Begin Your Journey to Authentic Healing
At Shelby Logsdon Counseling and Wellness you’ll experience a safe affirming space to start your healing journey. We cultivate a nurturing environment for everyone to harness their courage and strength to step into their best version of themselves and figure out who the hell they are!
Individual Therapy
Rediscover Your
Own Rhythm
Individual therapy is where you get to unpack the hard stuff — the anxiety, the self-doubt, the “I should have it together by now.” We’ll make space for all of it, find what your body’s been trying to tell you, and start rebuilding trust in your own wisdom (probably with a few laughs along the way).
Relational Therapy
Growing Connection
Not Perfection
Relational therapy is a space to explore how you love, communicate, and grow — whether you’re dating, engaged, or years into your partnership(s). Together, we’ll strengthen trust, deepen connection, and build skills for navigating conflict with care. My work is inclusive of all relationships — monogamous, polyamorous, queer, or somewhere in between — because every relationship deserves the tools to thrive.
MFT Supervision
Authentic Growth
Real Connection
Supervision with me is a collaborative, supportive space to grow as both a therapist and a human. I offer individual, dyadic, and group supervision that focuses on reflection, co-regulation, and helping you develop your own authentic clinical voice — grounded in safety, integrity, and real connection.
Shelby Logsdon, LMFT
Welcome — I’m so glad you’re here.
I believe that our stories take shape within the web of our relationships — with ourselves, with others, and with the systems that hold us. Sometimes, those connections are painful, chaotic, or traumatic. They can leave us questioning our worth, our intuition, and our ability to feel safe — even in our own bodies.
My work is to walk beside you as we gently untangle those patterns that once protected you, but no longer serve you. Together, we’ll create space for you to reconnect with your body’s wisdom, your voice, and your truth — so you can begin to live in alignment with your freedom, joy, and authenticity.
I hold a holistic, systemic, and somatic lens — one that honors your whole self: mind, body, spirit, and nervous system. Our work is collaborative and deeply personal, rooted in your unique needs, goals, and lived experience.
I’m neurodiversity-affirming, LGBTQIA+ and CNM-inclusive, and I believe that healing expands when every part of who you are feels welcomed and safe to belong.
This is your space to soften, to listen inward, and to come home to yourself.
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”
Brené Brown
Latest Publishings
Book Collaboration with Dasha Bond
I’m incredibly excited to announce that I wrote a chapter in a book collaboration led by the amazing Dasha Bond of Penelope Ponders. I am so honored she asked me to share my story for her new book, “Dreaming with the Bees: Sacred Medicine from Beyond the Veil of...
Running as Meditation: Finding Peace One Mile at a Time
Here's something you might already know but haven't fully explored: moving your body is one of the most powerful tools for protecting your mental health. It grounds you in the present moment, releases the grip of anxiety, and melts away layers of stress. Today, I want...
Ready to take the first step?
Healing can feel messy, raw, and honestly, a little terrifying.
It’s okay if you’re scared. It’s okay if you don’t know where to start.
My role is to walk beside you — not to fix you, but to help you remember your strength, your courage, and your capacity to heal. Together, we’ll find ways to move through the hard stuff with compassion…and probably a few curse words and bad jokes along the way.
Because healing is real, human, and sometimes hilarious — and you don’t have to do it alone.