Every September, mental health professionals, survivors, and communities mark Suicide Prevention Awareness Month. As a therapist, I treat this recognition as a chance to say plainly what a lot of people are afraid to say out loud. The numbers In 2024, suicide claimed...
Most people think resilience means toughing it out. Gritting your teeth, pushing through, refusing to fall apart. That definition causes more harm than good, and I see it in my office constantly. Clients apologize for crying. They tell me they "should" be handling...
I’m incredibly excited to announce that I wrote a chapter in a book collaboration led by the amazing Dasha Bond of Penelope Ponders. I am so honored she asked me to share my story for her new book, “Dreaming with the Bees: Sacred Medicine from Beyond the Veil of...
Here's something you might already know but haven't fully explored: moving your body is one of the most powerful tools for protecting your mental health. It grounds you in the present moment, releases the grip of anxiety, and melts away layers of stress. Today, I want...
