Our Blog
Septiembre es el Mes de Concientización sobre la Prevención del Suicidio
Cada septiembre, los profesionales de la salud mental, los sobrevivientes y las comunidades marcan el Mes de Concientización sobre la Prevención del Suicidio. Como terapeuta, considero este reconocimiento una oportunidad para decir claramente lo que muchas personas temen decir en voz alta. Las cifras En 2024, el suicidio se cobró...
Resilience Isn’t What You Think It Is
Most people think resilience means toughing it out. Gritting your teeth, pushing through, refusing to fall apart. That definition causes more harm than good, and I see it in my office constantly. Clients apologize for crying. They tell me they "should" be handling...
Book Collaboration with Dasha Bond
I’m incredibly excited to announce that I wrote a chapter in a book collaboration led by the amazing Dasha Bond of Penelope Ponders. I am so honored she asked me to share my story for her new book, “Dreaming with the Bees: Sacred Medicine from Beyond the Veil of...
Running as Meditation: Finding Peace One Mile at a Time
Here's something you might already know but haven't fully explored: moving your body is one of the most powerful tools for protecting your mental health. It grounds you in the present moment, releases the grip of anxiety, and melts away layers of stress. Today, I want...
